The National Wellness Network (NWN), Spears, organized a seminar entitled “For a Healthy Ramadan” for Public Health students and the general public. During the event Dr. Georges Cortas, gastroenterologist and Assistant Professor at Balamand University, gave a presentation on the relationship between fasting and the recurrence of gastrointestinal problems as well as precautions and measures to be considered by people suffering from digestive conditions. Carine Akiki, clinical dietitian and owner of MyPlate Healthy Homemade, explained the importance of watching food quality and quantity when breaking the fast during Ramadan. Finally, Coach Ayman Awada, certified physical and personal trainer, discussed the role of physical activity in prevention and management of diseases and the best timing, intensity, frequency and volume of activity performed during the holy month. The seminar was followed by a reception catered by the events’ sponsors.

❮ ❯